Sugar, Fiber, and Calories Your Tasks Task 1- Food Log You will keep a 3-day food log, where you will record the meals and snacks that you ate throughout each day. You can choose to track this using Cronometer or the provided Word document. This week’s focus: carbohydrates, sugar, fiber, and calories. You may record […]
What was your average fiber intake during the 3 days? Are you getting the recommended amount of daily fiber (38 g /day for men; 25 g/day for women)?
Food Log- Week 1 of Tracking Task 1 This week, log the meal (B [breakfast], L [lunch], D [dinner], S [snack]), food/drink, serving size, # of servings, carbohydrates, sugar, fiber, and calories (kcals). You can fill in protein and fat; however, it is not a requirement for this week. DAY 1 MEAL FOOD/DRINK SERVING SIZE […]