serum cholesterol 1

What is the recommended resistance training intensity for experienced lifters versus novice to intermediate individuals looking to improve strength?

PART 1: CASE STUDY: A 48 year old man wants to begin a moderate-to-high/vigorous intensity exercise program to decrease his risk of developing diabetes given his family history. His health profile is: – total serum cholesterol 192 mg∙dL-1 – LDL cholesterol 102 mg∙dL-1 – resting heart rate: 66 bpm – HDL cholesterol: 67 mg∙dL-1 – […]

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