In his Ted Talk, Seligman mentions the “3 happy lives.” Briefly discuss these “3 happy lives,” analyze how they connect to your own life, detail one specific way you can intervene to boost your happiness, try this intervention, and reflect on the experience.
Explain what is Positive Psychology.
This week, you will read and learn more about one of the newest subfields of Psychology: Positive Psychology. Check out this TedTalk with Martin Seligman, considered to be a founding leader in the field of Positive Psychology: https://www.ted.com/talks/martin_seligman_on_the_state_of_psychology?language=en (Links to an external site.) As you read and watch, thinking about happiness and Positive Psychology, consider […]