Week 10 Assignment: Energy Needs and Training Heart Rate Answer the questions in bold, and follow the instructions for calculations. This week we are exploring the concepts of BMR, and EER. Do some online research and answer the following questions: What do these acronyms stand for, AND what are the differences between them? BMR = […]
Explain how your values and beliefs were enhanced through the information presented in unit 1, and what your response will be.
Unit 1 Recap of understanding, Personal/professional application and Impact on values and beliefs. Understanding of this content Application of this content to you personally and professionally (your team or class) NSCA manual What is expertise? NSCA manual An overview of strength training and conditioning * training * volume * intensity * volume-load […]
Based on your results, what behavioral and/or environmental lifestyle changes do you believe you should make that would improve the quality/quantity of your sleep?
Self-Assessments Assignment For the majority of modules students will complete a self-assessment related to the module topic. The self-assessment will provide insight into your level of well-being and will provide you with practice in utilizing the assessment tool. For this module, you will use the following assessments: General-Sleep-Quality-Questionnaire.pdf Sleep Hygiene Index-1.pdf Once you complete the […]
Access the Healthy People 2030 website at https://health.gov/healthypeopleLinks to an external site.. Select topic area and choose an area of interest. Then develop an original response.
Assignment Healthy People 2030 features many different health topics. These topics apply on a national scale. While states face different health challenges, these topics may vary in intensity depending on the local context. Follow these steps to access the national and state data on a specific topic. Step 1. Access the Healthy People 2030 website […]
What currently stresses you(being a parent/student) and how different stressors(nature and intensity) have impacted your life, prevented you from doing?
Topic: Reflective essay on stress and emotions Answer the following- What currently stresses you(being a parent/student) and how different stressors(nature and intensity) have impacted your life, prevented you from doing? strategies for dealing with long and short term stress? any strategies to ease stress? Any feelings that is difficult to manage and why? Any new […]
In an essay paper ,discuss the role of global climate change in flooding (frequency and intensity) globally and locally.
The role of global climate change in flooding ESSAY: Discuss the role of global climate change in flooding (frequency and intensity) globally and locally. 1 paragraph for globally, 1 for locally. Need at least 1 peer-reviewed article
Develop a pre- and post-exercise nutrition strategy for yourself. Include macronutrient calculations for yourself based on your activity, intensity, and body size.
Exercise recovery specialist Develop a pre- and post-exercise nutrition strategy for yourself. Be sure to include macronutrient calculations for yourself based on your activity, intensity, and body size. Also include an explanation as to why the strategy you developed is appropriate for you.