Slides 7–9: Apply the FITT principle to your cardiovascular, muscular strength and endurance, and flexibility goals.
Discuss your current fitness level and your overall fitness goal.
Your Assessment will be based on a 12- to 15-slide PowerPoint© presentation in which you specifically design a personalized exercise program using your fitness and wellness knowledge. You will determine your current fitness levels and employ the FITT principle to plan an effective long-term exercise program. Please include key points and graphics on your slides, […]