Personal Fitness Plan (100 points) Exercise Program Design Procedures: In a few paragraphs, what is your overall view of your fitness? Base your discussion from your fitness assessments and personal experiences. (15 points) Complete the labs below and design your own exercise program. Your program should be goal based. Cardio-respiratory fitness (Lab 3.2) – answer […]
Discuss your devotion to your fitness plan. Do you think it is a plan you can do for a lifetime?
Essay Assignment Discuss your devotion to your fitness plan. Do you think it is a plan you can do for a lifetime?