Hed 251 discussion After reviewing the information provided in Module 4, answer the following question: How could you apply cardio respiratory endurance exercises to maintain or improve your current fitness level? Write a minimum of one paragraph.
In a few paragraphs, what is your overall view of your fitness? Base your discussion from your fitness assessments and personal experiences.
Personal Fitness Plan (100 points) Exercise Program Design Procedures: In a few paragraphs, what is your overall view of your fitness? Base your discussion from your fitness assessments and personal experiences. (15 points) Complete the labs below and design your own exercise program. Your program should be goal based. Cardio-respiratory fitness (Lab 3.2) – answer […]