ASSIGNMENT What does Boyle say about the following (pp 129- 178 attached). 15 points/ 3 points per question. Paste the questions with your response. Is there any good reason to implement aerobic training into an anaerobic/ power athlete? Define the meaning of this statement: “It is easier to get an explosive athlete in shape, than […]
Have you ever trained for a competition, marathon, bike race, etc? Do you have any experience with carbohydrate loading? Calculate your EER and your training heart rate zone.
Week 10 Assignment There are 3 main types of exercise – aerobic, strength, and flexibility. What type do you prefer? Do you get a mix of all three? What type of exercise do you participate in? How many times a week do you workout? (If you don’t currently workout, have you in the past?) Have […]