Fitness
Should Kathleen perform moderate or vigorous exercise? Why?
Case Study 1.3
ACSM Preparticipation Screening Algorithm
Lorenzo is a 36-year-old male portfolio manager for an investment firm that just opened an on-site fitness center for the employees. One of the staff exercise physiologists must screen all participants before they begin exercising in the new facility. Each new member must answer a set of questions that are used in the ACSM Preparticipation Screening Algorithm. Lorenzo says he has been exercising regularly (30 minutes of vigorous running, three times per week) for several years, has no known chronic diseases, and has no signs or symptoms of chronic disease. Based on this information, what should be recommended to Lorenzo before he can begin exercising in the new facility?
Should he get medical clearance before beginning? Why or why not?
Should he perform moderate or vigorous exercise? Why?
Should he get medical clearance before progressing to higher intensities? Why or why not?
