Final Fitness Plan ( PED 100 )
Below are the instructions for this essay assignment . . .
Write an essay on the following
1. Health – Fitness components at least 3 components , 1 being Cardio
2. Nutrition ( for example : food pyramid , hydration what would you eat in general and before and after exercise and why
3. time frames ( how often per week and for how many minutes will you exercise and sets , reps etc based on what we learned in class )
4. The exercises will you do ( appropriate choice and why and name the health – fitness component involved for each
In an essay explain how often per week and for how many minutes will you exercise and sets , reps etc based on what we learned in class.
