For this reassessment you are required to write a 2000-word critical review of the current principles and practices relating to programme design. The review should be tailored to a sport of your choice and should discuss current literature. The review should discuss how programme design can aid performance and discuss the underlying physiological principles involved. The review should finish by providing recommendations for programme design for your chosen sport.
Write a 2000-word critical review of the current principles and practices relating to programme design.
