What are the guidelines for healthy eating food? What are the factors contributing to poor control of food intake in humans?

Fundamentals Concepts in Food and Nutrition 
In order to support individuals in eating healthy during self-quarantine and isolation, which could positively reflect on physical and mental wellbeing, in your opinion

1. What are the guidelines for healthy eating food?

2. What are the factors contributing to poor control of food intake in humans?

 

What are the guidelines for healthy eating food? What are the factors contributing to poor control of food intake in humans?
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