Write a 3- to 4- page essay (double spaced, APA format in style and references ) analyzing your own health and wellness from an exercise science standpoint by addressing the following:
Evaluate your own current health status by as many of the health status categories included below as you can and describe the results:
Medical history review – Thyroid cancer, hypothyroidism and diabetes
Risk factor identification and stratification
Prescribed medications Synthyroid and Metformin
Level of physical activity – I go to the gym 3 times a week
Fitness testing you can perform on yourself
Next, write 3 – 4 paragraphs summarizing your current health status, including cardiorespiratory health, muscular strength and endurance, and flexibility. Write 1 – 2 paragraphs specifying your personal fitness goals as they relate to your overall health. Explain why achieving these goals will be beneficial to you.
Now, create an exercise plan for yourself that reflects your current health status and personal fitness goals.
Be sure to explain how your exercise plan reflects total fitness. Support your exercise prescription and the expected health benefits by discussing properly cited information from at least two peer- reviewed articles.
