Identify the optimum countermovement amplitude that maximizes the height achieved in a standing vertical jump.

Effect of countermovement amplitude and arm swing on jump height in a standing vertical jump.

The main aim of this study was to identify the optimum countermovement amplitude that maximizes the height achieved in a standing vertical jump.

The secondary aim was to quantify the improvement in jump height arising from the use of an arm swing.

Identify the optimum countermovement amplitude that maximizes the height achieved in a standing vertical jump.
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