Fitness-Health-Vitality
View and listen to the Powerpoint Presentation “Fitness-Health-Vitality” and respond to the following questions: (press the speaker button on each powerpoint page to hear the lecture recording). It’s about 35 minutes.
What system is described as a key component in the “future of fitness?”
How does cold effect the mind?
What are 2-3 things from this presentation that can reduce or eliminate depression? How? What’s the reason or mechanism behind it?
What is an Autotelic state?
How could the knowledge of flow states be used to change our education format? (think outside the box)
Something new learned from this that stood out to you?
View and listen to the Powerpoint Presentation “Fitness-Health-Vitality”. What are 2-3 things from this presentation that can reduce or eliminate depression?
