Wellness Assignment
2-3 Single spaced Paper- semester reflection, include the following and add anything else.
Overall, what was this semester in Stress Management for Healthy Living like for you?
What helped you the most/what were the most beneficial things YOU learned and implemented. be specific. How do you know they helped you? Were there tangible changes?
Are there any lifestyle changes you’ve made or ways of thinking that have changed which are different than the mainstream? What were they? Describe them.
Describe your RHYTHM of life this semester – your energy, mood, relationship prosperity, financial prosperity. What was your most positive impact in these areas?
In your own words, describe the significance of your personal energy field (aura), changes in thoughts, recongnition of thought forms that have prevented you from having more energy or clarity in any part of your life. How did any of the teachings from this class actually help you?
What are you most grateful for this semester? -not just this class, but overall.
IF there was anything at USC that you would change, what would it be? This does not just pertain to you, but the entire student community as a whole. Avoid things like, “how much stress students experience,” “the amount of work,” etc.
Describe things that are TANGIBLE and ACTION-ORIENTED, be specific.
