After watching both videos below explain about both how did you feel before and after both workouts.

Fitness

1. https://www.youtube.com/watch?v=IFB_au89KWE
2. https://www.youtube.com/watch?v=Z_zHF-UwO5A

Above are to links to watch on youtube and after watching both videos explain about both how did you feel before and after both workouts.

After watching both videos below explain about both how did you feel before and after both workouts.
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