ASSIGNMENT
Read the following article from the Mayo Clinic “ Meditation, A Simple, Fast Way to Reduce Stress”
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Do both of the self-guided meditations attached below.
For this, find a quiet place without distraction, and take about 10-15 minutes per video to effectively complete.
You could do them both together, or each one on a separate day. Which did you like better? Which did you find more comfortable to do? How did they make you feel?
At least two references and 500 words.
Read the following article from the Mayo Clinic “ Meditation, A Simple, Fast Way to Reduce Stress”. What did you find more comfortable to do?
