Sleep and dream journal
Complete your Sleep and Dream Journal:
For this assignment, you’ll be keeping track of your sleep habits and your dreams in order to analyze your sleep habits and examine dream theories.
To begin, make copy of this sleep log at https://s3-us-west lamazonaws.comioerfiles/Psychology/SleepandDreantiournal.docxi-„.
Submit your sleep journal and sleep essay based on the following prompt:
Based on your sleep/dream journal and what you have learned about the purpose for dreaming write a 1-2 page essay in APA format about your own sleep habits.
Include the following in your essay:
An analysis of your sleep habits. Do you go to bed at the same time every night? How many hours a night do you normally sleep? How could you be a better sleeper? any patterns? What concepts from your text might apply to your sleep habits?
An analysis of your dreams.Why do you usually dream? Are there any patterns or re-occurring themes? Is there any consistency between the things you do during the -Jams you have? If you cannot remember your dreams, you can skip this part and spend more time focusing on the steps above.
