Project: Energy and Nutrition
Assignment:
Address the questions listed below fully with complete sentences, inserting tables when necessary.
For this assignment begin by reviewing Chapter 1, 2 and 3.
Create an “Introduction” section. In the first paragraph of this introduction, briefly describe the purpose of this assignment.
Also write a brief paragraph(s) that addresses the following questions:
Are you currently on a diet now or have ever been on one? Add a description if so about the general type of diet.
If you’ve been on a diet, did you do any calorie counting or take into consideration the energy of the food you were eating? If so, what was your method?
Did you ever take into account how much exercise you’d have to do to burn off a certain meal or indulgence? If so, how did you calculate that?
Using your notes or your diary of all the foods you ate in one meal. Tell us if it was breakfast, lunch, or dinner. The meal needs to include at minimum 3 food items.
List the food items you ate during that meal along with their amounts (or serving size). Include a picture of all the food items.
