PART B: Analyze Your Eating Habits
Interpret your results as prompted from the questions below. Refer to the MyFitnessPal “Reports” function for each of the variables, using the seven-day reporting period to obtain data regarding your personal dietary intake.
Use the textbook to assist with answering other questions. Be sure to reference your sources. Type all responses in the spaces provided below. For ease of reading, please highlight or boldface your responses.
Part C: Provide a 250 word narrative (approximately one page) in the space at the bottom of the template using the info provided below.
1.)What are some areas of your diet where you feel you are on target and doing well?
2.)What are some diet areas that you may wish to address?
3.)Identify some foods, caloric intakes, or any other area you have assessed as part of the answer.
4)Then provide some advice to yourself by way of recommendations.
5.) Provide at least three specific recommendations for moving forward.
DRI Calculator-https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator
