Homework 3: Holmes and Rahe Stress Scale Self-Assessment, Experiences, and Management Plan
Prepare a written summary that describes your stress self-assessment, your experience with new stress reduction techniques, and your stress management plan (Which can be taken from the document attached).
Your personal stress assessment should be provided within your written summary as Appendix A (Was not included in original order).
Your personal stress management plan should be provided within your written summary as Appendix B (Was not included in original order).
Prepare a written summary that describes your stress self-assessment, your experience with new stress reduction techniques, and your stress management plan.
