The problem(topic) would be when stress is not mange properly or ignored it can turn into distress, and explain to your audience what distress would look like physically, mentally, and emotionally.
The solution of stress management is introducing your audience to take preventive measures to ensure their stress is under control(i.e. breathing techniques, when is it a good time to do those techniques).
For the sources can you do scholarly journals and newspapers within 24 months of today’s date.
Outline and explain to your audience what distress would look like physically, mentally, and emotionally.
