15minute Oral Case Study Presentantion
Brief: Design an evidence-based training programme for yourself. You must give realistic goals/issues, and design an appropriate training intervention to improve a component of performance.
Structure: Use PowerPoint/Keynote to produce your presentation
Overview:
1. Cover Page stating Student details and title of presentation
2. Client Information stating details of yourself
3. Health Screening stating PARQ & health screening forms and concerns based on client information
4. Needs Analysis identify the demands of the sport your client participates in
5. Fitness Testing & Goals based upon the previous information stated, either linked to sport or theory of training parameters
6. Exercise Programme Programme must be 3 phases long, each phase being 4-6 weeks long
7. Results what were the improvements noted following the training intervention?
8. References should include 8-10 relevant book and journal references. Website references are not acceptable
