Interactive Program Design (Kettlebell Swings)
No cover page is needed for this order.
ITEM 2. Identify and describe one of the joints within the exercise movement, and how the muscle actions and muscles manipulate the directional forces [Type of Contractions, Muscles as Movers, Open/Closed Chain, etc.].
Discuss why it is important to understand these concepts at each of the joints within the exercise movement.
Videos demonstrating the exercise
Identify and describe one of the joints within the exercise movement, and how the muscle actions and muscles manipulate the directional forces.
