In a well-developed paper, reflect and respond to the following themes/questions (minimum 200 words per question). Use your own words. Do not “copy and paste” from Internet sources. No specific
1. How does the video define “rational” and “irrational” thinking? Provide an example.
2. Describe “self talk.” Provide an example.
3. The Wikipedia link describes 4 core irrational beliefs. Provide a brief description of each, and include examples. https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy
4.Describe the theory’s strengths and weaknesses.
5.Create a real life crisis/dilemma/confrontation and describe, including the self-defeating thoughts that could lead to an inappropriate response, then use the ABCDE model, as demonstrated in your text, to dispute the irrational thoughts, and replace with rational/effective thoughts.
reference link for an introduction to the ABC’s of REBT: https://www.smartrecovery.org/smart-recovery-toolbox/abc-crash-course/
Wikipedia Summary of REBT: https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy
Albert Ellis & Rational Emotive Behavioral Therapy: https://youtu.be/rJfGZgKfp2k
