Measure your own stress using the Hassles Scale zero – 3. zero being not applicable and 3 being a big uplift or big hassle.
1, critique the measurement of your stress.
2, What is missing?
3, What does it reveal about your life?
See attached scale I took. Mostly reveals job security with the USPS, exercise, and free time bring me the most uplifts and enjoyment. Most hassels are my job/manager and enviorment of a stress job with daily deadlines throughout the day.
What does it reveal about your life?
