Describe the physiological and psychological effects of mindfulness group practice.

Describe the physiological and psychological effects of mindfulness group practice.

“These essays are not meant to be academic, but rather to be affective—for you to feel where and how the material touches you.

Therefore, I am not expecting scholarly apparatus. If you use material directly from our class readings or from your outside reading, just mention it in—“as Purser and Loy noted….” Or “a 2018 study of X by Y&Z suggests…” No need for page numbers or reference list. (Your final project will give you lots of chances to fuss with that stuff.) Spend your time thinking, feeling, responding, and thinking again…”