SN: Be specific! Frequency for one component must match up with others according to your cohort’s requirements. Intensity must be measurable discuss target heart rate, RPE, and weight lifted. Time must also match up with frequency according to your cohort. Type: be very specific in the types of exercises that will help you achieve each component’s goals.
Discuss target heart rate, RPE, and weight lifted. Time must also match up with frequency according to your cohort.
