What does a typical week look like? Show a sample of individual sessions

• Show a training plan for the year. This should also include any strength and conditioning sessions if you choose to include these.

Provide an annual plan of the year, this can be done in excel or word and should highlight the different training phases. You may choose to show example of different phases, what does a typical week look like? Show a sample of individual sessions which may cover gym sessions or work done during technical sessions.